Fall is finally here and you need a cozy side dish. These Air Fryer Brussels Sprouts are the perfect solution for your table. They deliver a satisfying crunch without any heavy deep-frying. You will love how quickly they come together on a busy evening.
Why You’ll Love This Recipe
You will appreciate the incredible texture of these sprouts. They get much crispier in the air fryer than in the oven. This recipe only takes 15 minutes of active cooking time. It is a fantastic choice for your next healthy reset. You only need a few simple pantry staples to make them shine.
The Easy Process
Making these sprouts is very straightforward and stress-free. You just toss them in a bowl and let the machine work. Shaking the basket is the secret to even browning on every side. It ensures the centers stay tender while the leaves get golden. Even beginners can master this dish on the first try.
What You’ll Need
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon balsamic glaze
Step-by-Step Directions
- Preheat the air fryer to 375°F (190°C).
- In a large mixing bowl, combine the halved Brussels sprouts, olive oil, salt, black pepper, and garlic powder.
- Toss the ingredients until the sprouts are thoroughly and evenly coated with the oil and seasonings.
- Transfer the sprouts to the air fryer basket, arranging them in a single layer to ensure optimal airflow and crisping.
- Cook for 12 to 15 minutes, shaking the basket vigorously at the 7-minute mark to ensure even browning.
- Remove the sprouts once the outer leaves are charred and crispy and the centers are tender.
- Transfer to a serving dish and drizzle with balsamic glaze immediately before serving.
Best Ways to Enjoy
Serve these sprouts while they are still hot and fresh. They pair beautifully with roasted chicken or a pan-seared salmon. Add a sprinkle of toasted walnuts for an extra satisfying crunch. This dish is a wonderful addition to any weeknight dinner rotation. The sweet glaze makes them feel elegant enough for guests.
Make-Ahead Advice
Store any leftovers in an airtight container in the fridge. They will stay fresh for up to three days. To restore the signature crispiness, reheat them in the air fryer. Set it to 350°F for about three to four minutes. Avoid using the microwave as it makes the leaves soggy. This makes them a great option for meal prep lunches.
Tips for Best Results
- Don’t skip trimming the woody ends for the best texture.
- Make sure the sprouts are completely dry before adding oil.
- Arrange them in a single layer to avoid steaming.
- Shake the basket halfway through to get even charring.
- Add the balsamic glaze right before you head to the table.
- Use fresh sprouts instead of frozen for the best crunch.
- Try adding a pinch of red pepper flakes for heat.
Easy Swaps
- Swap balsamic glaze for honey or maple syrup for sweetness.
- Use avocado oil if you prefer a higher smoke point.
- Add crispy bacon bits for a savory Fall twist.
- Top with vegan parmesan to keep the dish plant-based.
Common Questions
Can I make these ahead of time?
Yes, you can prep the sprouts and toss them in oil. Just wait to air fry them until you are ready. They are best when served immediately after cooking.
How do I know when they are done?
Look for dark, charred edges on the outer leaves. The centers should feel soft when pierced with a fork. This usually takes about 12 to 15 minutes.
Is this recipe kid-friendly?
The sweet balsamic glaze often helps kids enjoy these green veggies. The crispy texture feels like a healthy version of a snack. It is a great way to introduce new flavors.
I hope these crispy sprouts become a new favorite in your home. They make eating your greens feel like a total treat. Enjoy every crunchy, zesty bite!
— Emily
Ingredients
Method
- Preheat the air fryer to 375°F (190°C).
- In a large mixing bowl, combine the halved Brussels sprouts, olive oil, salt, black pepper, and garlic powder.
- Toss the ingredients until the sprouts are thoroughly and evenly coated with the oil and seasonings.
- Transfer the sprouts to the air fryer basket, arranging them in a single layer to ensure optimal airflow and crisping.
- Cook for 12 to 15 minutes, shaking the basket vigorously at the 7-minute mark to ensure even browning.
- Remove the sprouts once the outer leaves are charred and crispy and the centers are tender.
- Transfer to a serving dish and drizzle with balsamic glaze immediately before serving.
