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A colorful stir-fry with golden chicken pieces, green broccoli, and wilted spinach in a skillet.

Garlic Chicken with Broccoli and Spinach

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Calories: 325
Ingredients Method

Ingredients
  

  • 500 g chicken breast, cut into 1-inch cubes
  • 2 cups fresh broccoli florets
  • 4 cups fresh baby spinach
  • 4 cloves garlic , minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons low -sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 tablespoon cornstarc h
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon red pepper flakes

Method
 

  1. In a medium bowl, toss the cubed chicken breast with cornstarch and black pepper until evenly coated.
  2. Heat olive oil in a large skillet or wok over medium-high heat.
  3. Add the chicken to the skillet and cook until golden brown and internal temperature reaches 165°F (74°C), approximately 7 minutes. Remove chicken and set aside.
  4. Reduce heat to medium and add sesame oil to the same skillet. Stir in the minced garlic and grated ginger, cooking for 60 seconds until fragrant.
  5. Add the broccoli florets and two tablespoons of water to the skillet. Cover with a lid and steam for 3 minutes until tender-crisp.
  6. Return the chicken to the skillet and pour in the soy sauce and red pepper flakes.
  7. Add the baby spinach and toss continuously until the leaves are just wilted, approximately 1 to 2 minutes.
  8. Remove from heat and serve immediately.