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A colorful bowl of Healthy Ambrosia Salad with mandarin oranges, grapes, and coconut.

Healthy Ambrosia Salad

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Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Calories: 145
Ingredients Method

Ingredients
  

  • 2 cups Greek yogurt, plain, non-fat
  • 2 tablespoons hone y
  • 1 teaspoon vanilla extract
  • 1 cup fresh pineapple chunks, drained
  • 1 cup mandarin orange segments, canned in juice and drained
  • 1 cup red seedless grapes, halved
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup chopped pecans

Method
 

  1. In a large mixing bowl, whisk together the Greek yogurt, honey, and vanilla extract until smooth.
  2. Add the pineapple chunks, mandarin orange segments, and halved grapes to the yogurt mixture.
  3. Gently fold in the shredded coconut and chopped pecans using a spatula to avoid breaking the fruit segments.
  4. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow flavors to meld.
  5. Stir gently once more before serving cold.